This is just a very simple baked fish recipe to share with all. Nothing too complicated at all and basically, it's just the oven doing all of the work. Personally, I like the tangy taste of the baked fish and since not much seasoning is used at all, it feels like a pretty healthy dish to me. Kudos to that!
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Recipe: Adapted & modified from here.Servings
2 persons
Ingredients
Fish of your choice (I used a combination of salmon and cod fish)
2 tsp Butter
1 tsp Olive Oil
1 clove Garlic (minced)
Sea Salt
Ground Black Pepper
1 Lemon & 1 Orange (sliced)
Parsley
2 tsp Butter
1 tsp Olive Oil
1 clove Garlic (minced)
Sea Salt
Ground Black Pepper
1 Lemon & 1 Orange (sliced)
Parsley
Directions
1. Preheat your oven to 190C.
2. Line baking sheet with aluminium foil and coat with cooking spray.
3. Combine butter, olive oil, minced garlic and spread the mixture evenly over the fish.
4. Season with salt and black pepper to taste.
2. Line baking sheet with aluminium foil and coat with cooking spray.
3. Combine butter, olive oil, minced garlic and spread the mixture evenly over the fish.
5. Place a layer of lemon & orange slices over the fish.
6. Bake for 5mins. Remove from oven and sprinkle with parsley before serving.
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